Meditation :: essays research papers

     Websters dictionary defines surmisal as "to reflect on ponder, to hire incontemplation," which it re eachy is, although, umpteen hoi polloi believe that meditation is ameans of developing a more spiritual or spectral life. Meditation does not necessarilyhave to be religious. Many people just meditate to slake or organize their thoughts. Meditation is a very broad subject since there are many slipway in which to performmeditation. not only are there many ways but, there are also many different religionsassociated with meditation. Not only is meditation bang-up for the soul but, it is also goodfor the mind. I myself have experimented with meditation and have found it to be veryrestful and at the same time stimulating.     One way to perform meditation is to first find a comfortable place to sit or liedown. Then you must have a precise, intense tenseness on one object. Follow and controlyour confidential information and note all of your body sensations or track the sequence of your thoughts. Second, be allowing to any thoughts that may enter your head. Be spacious and open-hearted. This is excellent for the mind.      Another form that is good for the body is body relaxation. First lie on your backon the floor, a supportive bed or a couch. Close your eyeball and rest for a moment. Waitfor a pure toneing of readiness. When you are flying to begin, tighten all the muscles that youcan, but never tighten them to the point of discomfort. ward this for thirty seconds. Nextpay close attention to the sensation you feel and remember it. Then let all your musclesgo and allow them to relax. discriminate the feeling that you are feeling to the one that youhad just felt proceeding ago. After a few minutes repeat this but, allow your muscles to relax fora longer amount of time.     Yoga, another form of meditation, teaches an eightfold row beginning with theacquisition of pure moral attitudes, proceeding through practices of breath control andpostures designed to allow a person to concentrate without having his or her minddistracted by outside forces. By concentrating on progressively more abstract conceptsthe person achieves higher and higher meditative states, culminating in a contentlesstrance that constitutes liberation. Yogis, people that perform yoga, in more travelstages of this process are said to be gifted with remarkable powers , such(prenominal) as specialcapacities for sight, an ability to levitate and to project their minds into other bodies, andso on.     Religion is a major factor in meditation.